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INSPIRED TO BE A TRAINER?

BE A RBX TRAINER

RBX

RBX (Resistance Band Extreme) is a training program that utilizes resistance band to help clients to build muscles and tone their body anywhere they are. The trainer is not restricted to training facilities or heavy equipment that they need to always bring around. With resistance band, they are lightweight and pack a punch of resistance that your clients need.

Train anywhere

Some of your clients may prefer to train at their comfort zone, that can be at their home or office. Trainers need not worry about finding a gym, paying extra rental for training space. 

FUll Body Workout

RBX allows more than 101 workout that target every single muscle group. Unlike most machines that are resistricted to a fix workout or dumbbell that relies on gravity to have their resistance, RBX band are able to place at any angle with the help of a door, a bar or a trainer.

LIGHTWEIGHT

With RBX band, trainers need not worry about bring heavy equipment around with them. And best of all, if their clients need to travel, they can bring the bands with them and a creative way is to train them over skype. Creativity are endless with RBX bands and training. 

Safety

Training is all about safety,  and RBX training uses high-quality lightweight band that prevents injury such as dropping of equipment on themselves or getting their fingers squash by one of the joints/rollers of the machines. While there is still some safety precaution to take, RBX band is considered one of the safest workout equipment t.

2 DAY COURSE

DAY 1

THEORY AND PRACTICAL

  • History of resistance band

  • What is resistance band

  • Use of resistance band

    • Strengthening

    • Physiotherapy

    • Stretching

    • Cardio/Endurance

    • Add on

  • Advantages of resistance band

  • Types of resistance

  • Maintenance of resistance band

  • Muscle anatomy

  • Environment

    • Outdoor

    • Indoor

  • Safety

  • Types of workout (Practical)

    • Band standalone

    • With door anchor

    • With bars and handle

    • With a trainer (enhance workout)

  • Creative workout (Practical)

  • Power workout (Practical)

DAY 2

THEORY, PRACTICAL, TEST

  • Trainers

    • What makes a good trainer

    • Dos and Don'ts

  • RBX lesson structure (Practical)

  • Warm up

  • Exercise Program

    • Toning

    • Strengthening

    • Cutting

    • Bulking

    • Cool down

  • Clients

    • Getting Clients

    • Types of clients

    • Managing their goals

  • Clients with condition

    • Pregnancy

    • Injury

    • Illness

  • Body Fat Measurement

    • Caliper

    • Measuring Tape

    • Weighing scale

    • BMI

  • Types of workout

    • Cutting/Bulking/Toning

    • Combination of HIIT / cardio

    • Superset

    • Dropset

  • Terminology

  • Nutrition

  • Trainer’s starter kit

  • Practical Test

COURSE FEE

$780

FREE POWER RESISTANCE BAND SET

Join US

Email us at hello@scottz.sg

or call us at +65 96365650

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